You could possibly have heard about the newest diet plan called Mufa flat belly diet in Good Morning America. At the time of posting, it’s possibly the second hottest thing after Paris Hilton’s presidential campaign. Prevention magazine’s Editor in Chief Liz Vaccariel and Nutrition Editor Cynthia Sass have penned a book on this particular subject (selling at $39.95 per copy). Specifically, they mentioned the food plan is able to help you to minimize the best stubborn excess fat on your body – the belly fat. There are in addition various other claims including: lose up to 15 lbs in thirty two days, trim a maximum of 12 inches of fat, look and feel really sexy. Right go now the issue is, does MUFA Flat Belly Diet truly work, or perhaps it is just another weight loss gimmick?
The notion of MUFA Flat Belly Diet is pretty simple: eat four 400 calories food per day, that is about 1600 calories intake every day. Every meal should contain Mufa foods, and other health foods such as whole grains, fruits and vegetables. If you are wondering, MUFA is really Monounsaturated Essential fatty acids. In line with some research, MUFA can help you to slim down especially in the middle. Foods that have MUFA include coconut oil, sunflower oil, flax oil, avocado, seeds and nuts.
Sorry to disappoint you, but MUFA flat belly diet is hardly a brand new state of the art in weight reduction. In reality, I believe that it’s structure to slim down your savings account rather than belly fat. Here’s why:
In a nutshell, MUFA Flat Belly Diet isn’t recommended.